Remember that it should not interfere with learning, relationships, family time, physical activity, playtime or sleep. Excessive screen time can affect both the physical and mental health of an individual. 2 hours of screen time is acceptable on school days and can be dragged up to 3 hours during the weekend.
The appropriate amount of time to spend on devices each day can vary based on individual circumstances, responsibilities, and personal preferences. There isn’t a one-size-fits-all answer, but experts often provide general guidelines and considerations.
Children and Adolescents:
American Academy of Pediatrics (AAP):
The AAP recommends:
For children aged 2 to 5: Limit screen time to one hour per day of high-quality programming.
For children aged 6 and older: Set consistent limits on the amount of screen time and ensure it does not interfere with adequate sleep, physical activity, and other healthy behaviors.
World Health Organization (WHO):
WHO suggests:
For children under 1 year: Screen time is not recommended.
For children 1-4 years: No more than one hour of screen time per day, and less is better.
Screen Time Guidelines
There is no strict consensus on the ideal amount of screen time for adults. However, some organizations recommend taking breaks from screens regularly, especially for those who have jobs that require prolonged computer use.
Balancing Screen Time:
Aim for a balanced approach, ensuring that screen time doesn’t interfere with other essential activities such as work, physical activity, social interactions, and sleep.
General Considerations:
Quality Matters:
It’s not just about the quantity of screen time but also the quality. Engaging in educational or meaningful activities online can be more valuable than passive consumption.
Mindful Use:
Be mindful of your screen time and its impact on your physical and mental well-being. Take breaks, practice the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds), and be aware of your posture.
